How many times have you come home tired and hungry and then you realize you are on a diet? Start your diet recipes with the most time-consuming stages, such as putting meat, poultry
or fish in the oven or cooking the lentils, beans or rice (remember
that brown rice and wild rice take longer to cook than white rice). Lentils, beans and chickpeas can be soaked and cooked two or three days ahead and stored in the refrigerator. Quick cooking methods and recipes such as grilling and stir-frying are not your only options. Why not prepare food - using our diet recipes - for the next day after you have had your dinner and
relaxed for a while? Cooking more food than you need and storing extra
portions in the refrigerator or freezer is also a good idea, and means
you don't have to cook every night.
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