Health tips - Diaita-express.com






 


     

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Health tips


Being on a diet does not mean "alternative" medicine (fad diets, herbal medications, or similar measures). Nor is it a substitute for medical care. Wellness and a healthy diet does mean reducing your risk for chronic disease, preventing and treating injuries, banishing environmental and safety hazards from your home and workplace, and eliminating unneccessary trils to the dietician or doctor- but making the best use of the diet and health-care system when you need it.
The information we provide you in diaita-express will set you on the road to a good diet and general wellness. The premise of a good diet and health care is that you live a long, healthy, active life.

Related articles from this category: Health tips:

Health tip: Buy cheap
Health tip: Clean up your recipes
Health tip: Beware of unhealthy
Health tip: Spare yourself the expense of vitamin and mineral supplements
Health tip: Be a semi-vegetarian
Health tip: Check food labels for hidden sources of sodium
Health tip: Microwave to retain nutrients
Health tip: Cut back on fat
Health tip: Calculate your percentage of fat calories
Health tip: Eat low-fat to keep your weight in check
Health tip: Take steps to prevent food poisoning
Health tip: Enrich your diet with beta carotene
Health tip: Dress your salad right
Health tip: Select healthful snacks
Health tip: Choose foods rich in vitamin C
Health tip: Spice it up with healthy seasonings and condiments
Health tip: Make whole-grain foods part of your diet
Health tip: Be a picky poultry eater
Health tip: Remember that vitamin E
Health tip: Skim off fat
Health tip: Eat fish to help your heart
Health tip: Pick low-fat sources of calcium
Health tip: Check out broccoli
Health tip: Eat a baked potato
Health tip: Eat more fiber
Health tip: Know which fats you're eating
Health tip: Boost your iron intake
Health tip: Stretch before and after exercising
Health tip: Work out in the water
Health tip: Mow your lawn aerobically
Health tip: Know when to rest
Health tip: Take care of sore muscles
Health tip: Underdress for winter workouts
Health tip: Buy the right athletic shoes
Health tip: Eat to win
Health tip: Lift weights to become stronger
Health tip: Walk, walk, walk
Health tip: Get a stress test
Health tip: Follow through on your exercise commitment
Health tip: Try cross-country skiing
Health tip: Pick the right sports drink
Health tip: Take the stairs
Health tip: Work all your major muscles
Health tip: Cross train for health and pleasure
Health tip: Wear a helmet when cycling
Health tip: Let yourself down easy with a push-up
Health tip: Safeguard your knees
Health tip: Remember RICE for exercise injuries
Health tip: Put the right seat on your bicycle
Health tip: Assess your job
Health tip: Boost your memory
Health tip: Relax under pressure
Health tip: Don't drive yourself crazy while commuting
Health tip: Get a good night's sleep
Health tip: Write it out
Health tip: Adjust your desk
Health tip: Accentuate the positive
Health tip: Reduce excess noise
Health tip: Know your hotel
Health tip: Ease jet lag
Health tip: Steer clear of ice cubes in countries where the water is unsafe
Health tip: Fly comfortably
Health tip: Buy a car with an airbag
Health tip: Maintain healthy eating habits when you travel
Health tip: Wear your seat belt
Health tip: Choose a car with antilock brakes
Health tip: Rehydrate your skins
Health tip: Stay out of tanning salons
Health tip: Prevent nighttime calf cramps
Health tip: Keep lead out of your water
Health tip: Take steps to prevent colds
Health tip: Microwave safely
Health tip: Avoid unnecessary dental X-rays
Health tip: Remember that adults need immunizations
Health tip: Block UV light with sunglasses
Health tip: Prevent heartburn
Health tip: Keep your garden pesticide-free
Health tip: Give your teeth five minutes each day
Health tip: Get a Pap smear
Health tip: Give yourself a testicular exam
Health tip: Get a mammogram
Health tip: Wear a sunscreen
Health tip: Wipe out allergens
Health tip: Watch your back
Health tip: Choose shoes that fit
Health tip: Keep an eye on your birthday suit
Health tip: Protect your voice
Health tip: Check your night vision
Health tip: Use a humidifier in the winter
Health tip: Fire-proof your hearth.
Health tip: Seek social support
Health tip: Chew sugarless gum when you can't brush
Health tip: Protect yourself from sexually transmitted diseases
Health tip: Take a break from your computer
Health tip: Join a support group to stop smoking
Health tip: Protect the ozone layer to protect yourself
Health tip: Install smoke detectors

Categories


Diet Balance
Diet info
Diet Recipes
Food & Diseases
Health tips
Lose Weight Naturally
Lose Weight Recipes
Low fat Diet
Low fat Recipes
Nutrition for IBD
 
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