Being on a diet does not mean "alternative" medicine (fad diets, herbal medications, or similar measures). Nor is it a substitute for medical care. Wellness and a healthy diet does mean reducing your risk for chronic disease, preventing and treating injuries, banishing environmental and safety hazards from your home and workplace, and eliminating unneccessary trils to the dietician or doctor- but making the best use of the diet and health-care system when you need it. The information we provide you in diaita-express will set you on the road to a good diet and general wellness. The premise of a good diet and health care is that you live a long, healthy, active life.