Nutrition for IBD -


Nutrition for IBD

In my discussions with people who have IBD, I tried to learn what they know about basic nutrition and any special nutritional requirements that accompanied their illness. I was surprised by their lack of basic knowledge about Calories, vitamins, minerals, and fiber, but impressed with how much they knew about which foods caused flare-ups. I also became aware of how little they knew about the ways in which food, supplementary food, and stress control could help them.

Why Basic Nutrition?

We all need Calories from protein, fat, and carbohydrate, especially individuals with IBD. We also need dietary fiber, a carbohydrate that yields no Calories. Sometimes people who have IBD need to avoid fiber completely. Similarly, we all need vitamins and minerals to stay healthy; those with IBD need more of them because of such problems as diar­rhea, poor absorption, loss of intestine through surgery, and emotional upset.

Teamwork in Nutrition

In the next several chapters you'll be introduced to many nutrients. For some people it will be a review, but I hope even they will gain some new insights about the basic nutrients and learn how diet can work. There's one important point however: In nutrition, teamwork is essential!
You need all the nutrients and you should get them in reasonable balance every day because they each play a unique role in our health and well-being, and they work with each other as well. It's teamwork. One nutrient doesn't work effectively if another one is missing or in short supply. If your body is loaded with one and not another, the systems won't function. I like to use the chain analogy that's easily visualized: "A chain is no stronger than its weakest link." That saying is so important in nutrition that it can't be overstated. All nutrients are necessary!
Our bodies are marvelous. They can take an unbelievable amount of abuse. People can survive without one or even several nutrients for days, weeks, and possibly even months; however, they'll never thrive. The worst part is that they'll never know what damage is being done to their bodies, because it's so insidious that it may never be clearly identified. Remember, experts have classified people who have been nutritionally deprived, but not to the point of serious deficiency, as physiologically older than their chronological age. This tells us that these minor shortfalls extract a price on health that isn't usually noticeable until it's too late.
Please take your nutrition seriously; you'll be healthier even if you don't notice it.

What to Look For

In the next chapters I've summarized a great deal of nutrition know-how. The information I've covered in just a few chapters often occupies entire textbooks. My objective is not to make you an expert; rather, I've tried to give you information about the nutrients you must get from food, and I've tried to make it enjoyable. Nutrition has a rich history, and some vignettes of this history help create a better understanding of the many ways that nutritional needs can be met. I hope you learn the importance of good nutrition; if you do, I will have achieved my objective.

Related articles from this category: Nutrition for IBD:

Nutrition: Calorie Nutrition: The Optimum Diet
Nutrition: Calorie Nutrition: Dietary Calorie Calculations
Nutrition: Calorie Nutrition: Variation & What Influences Variation?
Nutrition: Calorie Nutrition: What Is a Calorie?
Nutrition: Calorie Nutrition: Where Do Calories Go?
Nutrition: Calorie Nutrition: Basal Metabolism
Nutrition: Calorie Nutrition: Where Do the Other Calories Go?
Nutrition: Calorie Nutrition: Alcohol and Metabolism
Nutrition: Calorie Nutrition: Put All These Calories Together
Nutrition: Calorie Nutrition: Why We Gain and Lose Weight
Nutrition: Calorie Nutrition: Lean Body Mass
Nutrition: Calorie Nutrition: Special Concerns for IBD: Absorption
Nutrition: Protein: Essential Versus Nonessential Amino Acids
Nutrition: Protein: Why Not Eat Amino Acids?
Nutrition: Protein: Protein Quality
Nutrition: Protein: Protein as Food
Nutrition: Meat as Condiment
Nutrition: Protein: Protein as Energy
Nutrition: Protein: Protein Need: Back to the RDA
Nutrition: Protein: The Caloric Cost of Protein Sources
Nutrition: Protein: Putting It Together
Nutrition: Dietary Fats & Oils
Nutrition: Dietary Fats & Oils: Saturated Versus Unsaturated Fat
Nutrition: Dietary Fats & Oils: Saturated , Monounsaturated , Polyunsaturated
Nutrition: Dietary Fats & Oils: Omega-3 Versus Omega-6 Oils
Nutrition: Dietary Fats & Oils: Why We Need Omega-3 Oils
Nutrition: Dietary Fats & Oils: How Much Omega-3?
Nutrition: Sources of Dietary Fat
Nutrition: Dietary Fats & Oils: Fish Oil Supplements in IBD
Nutrition: Dietary Fats & Oils: Cholesterol
Nutrition: Dietary Fats & Oils: Lecithin
Nutrition: Dietary Fats & Oils: Calories & Good Fat Balance
Nutrition: Dietary Fats & Oils: Healthy dietary Fats
Nutrition: Dietary Fats & Oils: Unealthy dietary Fats
Nutrition: Carbohydrates: What Are Carbohydrates?
Nutrition: Carbohydrates: Photosynthesis and Glucose and Fructose
Nutrition: Carbohydrates: Sugar & Alcohol
Nutrition: Carbohydrates: Sweetness
Nutrition: Carbohydrates: Complex Carbohydrates: Starches
Nutrition: Carbohydrates: Dietary Fiber
Nutrition: Carbohydrates: Blood Glucose and Glycogen
Nutrition: Carbohydrates: Carbohydrate as Energy
Nutrition: Carbohydrates: Digestion of Carbohydrate
Nutrition: Carbohydrates: Absorption of Sugar
Nutrition: Carbohydrates: Fiber in Absorption
Nutrition: Carbohydrates: Selecting Carbohydrate-Rich Foods
Nutrition: Carbohydrates: Label Reading for Carbohydrates
Nutrition: Carbohydrates: Label Reading for Carbohydrates Ingredient list
Nutrition: Carbohydrates: What Carbohydrate-rich food to consume
Nutrition: Carbohydrates: What Carbohydrate-rich food not to consume
Nutrition: Dietary Fibers: Nature's Regulator
Nutrition: Dietary Fibers: What Is Dietary Fiber?
Nutrition: Dietary Fibers: Fiber Matrix
Nutrition: Dietary Fibers: Soluble Versus Insoluble Fiber
Nutrition: Dietary Fibers: How Fiber Works for You
Nutrition: Dietary Fibers: Stool Transit Time
Nutrition: Dietary Fibers: Fermentation
Nutrition: Dietary Fibers: Adsorption: Getting Rid of Unwanted Materials
Nutrition: Dietary Fibers: Effects of Fiber on the Digestive Tract Feeling Full
Nutrition: Dietary Fibers: Transit Time
Nutrition: Dietary Fibers: Mouth to Large Intestine
Nutrition: Dietary Fibers: Intraintestinal Pressure
Nutrition: Dietary Fibers: Variety
Nutrition: Dietary Fibers: Putting the Information to Work
Nutrition: Water: What Water does for us
Nutrition: Water: Hard Versus Soft Water
Nutrition: Water: Dehydration: Illness
Nutrition: Water: Chicken soup to the rescue
Nutrition: Water: Replacing Water Loss
Nutrition: Water: Thirst
Nutrition: Water: Water for IBD Sufferers
Nutrition: Water: Who Drinks All that Water?
Nutrition: Water: Our Water Supply
Nutrition: Vitamins: How Much vitamins We Need
Nutrition: Vitamins: Vitamin A
Nutrition: Vitamins: Vitamin A and Tissue Development
Nutrition: Vitamins: Vitamin A and Mucus Production
Nutrition: High Beta Carotene Foods and Cancer
Nutrition: Vitamins: Who Needs Beta Carotene?
Nutrition: Vitamins: Toxicity of Vitamin A: Safety of Beta Carotene
Nutrition: Vitamins: Toxicity of Vitamin A: Safety of Beta Carotene
Nutrition: Vitamins: Vitamin D: Sun Worship
Nutrition: Vitamins: Industrial Society
Nutrition: Vitamins: Ο Dem Bones
Nutrition: Vitamins: Excess Vitamin D and Toxicity
Nutrition: Vitamins: Vitamin D in the Present
Nutrition: Vitamins: Is Vitamin D Really a Hormone?
Nutrition: Vitamins: Vitamin D and IBD
Nutrition: Vitamins: Vitamin E: Of Rats and Men
Nutrition: Vitamins: Vitamin E: What Is It?
Nutrition: Vitamins: How Vitamin Ε Works
Nutrition: Vitamins: Vitamin Ε and Premature Infants
Nutrition: Vitamins: Vitamin E, Gystic Fibrosis, and Sickle-Cell Disease
Nutrition: Vitamins: Can Vitamin Ε Protect Us from Pollution?
Nutrition: Vitamins: The Myth of Vitamin Ε and Sex
Nutrition: Vitamins: Vitamin E, Circulation, and Leg Pains
Nutrition: Vitamins: Vitamin Ε and Lung Cancer
Nutrition: Vitamins: Which Foods Contain Vitamin E?
Nutrition: Vitamins: IBD and Vitamin Ε
Nutrition: Vitamins: Vitamin K: The Forgettable Vitamin
Nutrition: Vitamins: What Does Vitamin Κ Do?
Nutrition: Vitamins: Vitamin Κ in Foods
Nutrition: Vitamins: IBD and Vitamin Κ
Nutrition: Necessary Vitamins: Vitamin C: From Limeys to Linus
Nutrition: Necessary Vitamins: Vitamin C: Rose Hips, Bark Tea, Raw Fish
Nutrition: Necessary Vitamins: Vitamin C: Lind to the Rescue
Nutrition: Necessary Vitamins: Scurvy's Symptoms
Nutrition: Necessary Vitamins: Vitamin C in the Blood
Nutrition: Necessary Vitamins: Vitamin C and Cancer
Nutrition: Necessary Vitamins: Vitamin C and Smoking
Nutrition: Necessary Vitamins: Vitamin C and Colds
Nutrition: Necessary Vitamins: What Happens When You Get a Chill
Nutrition: Necessary Vitamins: Vitamin C Requirements
Nutrition: Necessary Vitamins: Do We Get Enough?
Nutrition: Necessary Vitamins: Now You "C" It, Now You Don't
Nutrition: Necessary Vitamins: Vitamin C and IBD
Nutrition: Necessary Vitamins: The B-Vitamins: Of Mead and Meat
Nutrition: Necessary Vitamins: The B-Vitamins: Of Mead and Meat - The Redneck
Nutrition: Necessary Vitamins: Pellagra: The Three Ds
Nutrition: Necessary Vitamins: The Body's Spark Plugs
Nutrition: Necessary Vitamins: Meet the B-Team Members
Nutrition: Necessary Vitamins: Meet the B-Team Members: Milk
Nutrition: Necessary Vitamins: Meet the B-Team Members: Lime Water and Niacin
Nutrition: Necessary Vitamins: Meet the B-Team Members: Building Blocks and B6
Nutrition: Necessary Vitamins: B12 and Your Red Blood Cells
Nutrition: Necessary Vitamins: Spinach and Folic Acid
Nutrition: Necessary Vitamins: Pantothenic Acid: The Everywhere Vitamin
Nutrition: Necessary Vitamins: White Streaks and Biotin
Nutrition: Necessary Vitamins: B-Robbers: Empty Calories
Nutrition: Necessary Vitamins: Water Vitamins and IBD
Nutrition: Healthy Minerals : Calcium, Magnesium, and Phosphorus
Nutrition: Healthy Minerals: Limestone Tortillas
Nutrition: Healthy Minerals: Animal, Vegetable, or Mineral?
Nutrition: Healthy Minerals: Boning Up on Calcium
Nutrition: Healthy Minerals: Protein: Tipping the Balance
Nutrition: Healthy Minerals: Magnesium
Nutrition: Healthy Minerals: Phosphorus
Nutrition: Healthy Minerals: Osteoporosis
Nutrition: Healthy Minerals: Exercise and Bone Density
Nutrition: Healthy Minerals: Kidney Stones and Bone Spurs
Nutrition: Healthy Minerals: Calcium and High Blood Pressure
Nutrition: Healthy Minerals: Calcium Supplementation
Nutrition: Healthy Minerals: IBD
Nutrition: The Iron Mineral: The Red-Blood-Cell Mineral
Nutrition: The Iron Mineral: Iron as the Carrier of Oxygen
Nutrition: The Iron Mineral: Are You Anemic?
Nutrition: The Iron Mineral: What You Get and What You Need
Nutrition: The Iron Mineral: A Special Problem for Women
Nutrition: The Iron Mineral: Eating Natural Foods
Nutrition: The Iron Mineral: IBD: Special Challenges for Iron
Nutrition: Trace Minerals: Introduction to Trace Minerals
Nutrition: Trace Minerals: Blue-Flour Tortillas
Nutrition: Trace Minerals: Iodine: Seaweed and Burnt Sponge
Nutrition: Trace Minerals: Selenium: Tea and Locoweed
Nutrition: Trace Minerals: Copper - A Penny in the Pickle Jar
Nutrition: Trace Minerals: Without Zinc, It Stinks
Nutrition: Trace Minerals: Fluorine - The Cavity Fighter
Nutrition: Trace Minerals: Chromium: The Beer Mineral
Nutrition: Trace Minerals: Trace Minerals and IBD
Nutrition: Electrolytes: Sodium + Potassium = Body Currents
Nutrition: Electrolytes: Fluid Balance
Nutrition: Electrolytes: Maintaining The Magic Ratio
Nutrition: Electrolytes: Dietary Potassium and Sodium
Nutrition: Electrolytes: Our "Sea of Salt"
Nutrition: Electrolytes: Potassium - Sodium Requirement
Nutrition: Electrolytes: Why Not Potassium Supplements?
Nutrition: Electrolytes: IBD: The Dangers of Diarrhea
Nutrition: Electrolytes: Dehydration and Electrolyte Imbalance
Nutrition: Electrolytes: Chicken Soup


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