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Low fat Diet


Many people are at a loss when it comes to achieving a heart-healthy diet. Most know that they should be eating a diet low in fat, saturated fat and cholesterol, but surveys by the American Dietetic Association and the Food Marketing Institute reveal that about a third of adults find what they hear about diet confusing, and nearly half want to cut back on the fat in their diets, but aren't sure how.

Diaita-express.com addresses this confusion. Not only does it provide a thor­ough understanding of the connection between diet and heart disease; it also shows how to apply this knowledge to the foods you eat every day through a simple lowfat diet plan. And, to make it easy for you to maintain the plan, the book features some 500 delicious lowfat, nutrient-packed recipes that prove once and for all that heart-healthy eating doesn't have to mean boring, tasteless food.

This category begins with "Your Diet and Your Heart," a comprehensive nontechnical discussion of the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants—vitamins C and E and beta carotene—can really help in preventing a heart attack; and how dietary fiber, calcium, potassium, iron, sodium and alcohol affect your heart.
Related articles from this category: Low fat Diet:

Low fat Diet: Healthy Heart & Diet: The Healthy Heart Solution
Low fat Diet: Healthy Heart & Diet: Recipes and Nutritional Analyses
Low fat Diet: Healthy Heart & Diet: About Heart Disease
Low fat Diet: Healthy Heart & Diet: What causes heart attacks?
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Low fat Diet: Healthy Heart & Diet: How does atherosclerosis start?
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Low fat Diet: Healthy Heart & Diet: High Cholesterol
Low fat Diet: Healthy Heart & Diet: What's so bad about saturated fat ?
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Low fat Diet: Healthy Heart & Diet: How do polyunsaturated and motunmsatmated fats affect the risk of heart disease?
Low fat Diet: Healthy Heart & Diet:
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Low fat Diet: Healthy Heart & Diet: If you regularly eat soluble fiber, does that mean you can eat more fat?
Low fat Diet: Healthy Heart & Diet: Will cutting back on salt help prevent heart disease?
Low fat Diet: Healthy Heart & Diet: Does everyone need to watch sodium intake?
Low fat Diet: Healthy Heart & Diet: What's a healthy amount of sodium?
Low fat Diet: Healthy Heart & Diet: What are the main sources of sodium?
Low fat Diet: Healthy Heart & Diet: Dietary measures that might lower blood pressure
Low fat Diet: Healthy Heart & Diet: Which foods are good sources of potassium?
Low fat Diet: Healthy Heart & Diet:
Low fat Diet: Healthy Heart & Diet: Can antioxidants fight heart disease?
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Low fat Diet: Healthy Heart & Diet: How the Healthy heart Solution works
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Low fat Diet: A healthy Diet Guide : Breakfast
Low fat Diet: A Healthy Diet Guide: Lunch and Snacks
Low fat Diet: A Healthy Diet Guide: Dinner
Low fat Diet: Healthy Foods: Bacon and sausage
Low fat Diet: Healthy Foods: Breads
Low fat Diet: Healthy Foods: Butter and margarine
Low fat Diet: Healthy Foods: Canned fish
Low fat Diet: Healthy Foods: Cereals
Low fat Diet: Healthy Foods: Cheese
Low fat Diet: Healthy Foods: Chips, pretzels, puffs and popcorn
Low fat Diet: Healthy Foods: Cold cuts
Low fat Diet: Healthy Foods: Condiments
Low fat Diet: Healthy Foods: Fish and shellfish
Low fat Diet: Healthy Foods: Frozen desserts
Low fat Diet: Healthy Foods: Fruits
Low fat Diet: Healthy Foods: Eggs
Low fat Diet: Healthy Foods: Grains
Low fat Diet: Healthy Foods: Legumes
Low fat Diet: Healthy Foods: Meat
Low fat Diet: Healthy Foods: Milk and cream
Low fat Diet: Healthy Foods: Muffins and quickbreads
Low fat Diet: Healthy Foods: Nuts
Low fat Diet: Healthy Foods: Organ meats
Low fat Diet: Healthy Foods: Pancakes and waffles
Low fat Diet: Healthy Foods: Pasta
Low fat Diet: Healthy Foods: Poultry
Low fat Diet: Healthy Foods: Salad dressings
Low fat Diet: Healthy Foods: Vegetable oils
Low fat Diet: Healthy Foods: Vegetables
Low fat Diet: Healthy Foods: Yogurt and cottage cheese
Low fat Recipe: Bread: Cornmeal muffins

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Diet Balance
Diet info
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Food & Diseases
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Lose Weight Naturally
Lose Weight Recipes
Low fat Diet
Low fat Recipes
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